Category Archives: Supplements
Winter Colds: Avoid being down and out for too long!
With cold a flu season upon us, I like to tell people that it’s good to get a cold at least once a year. When I say this, people give me an “Are you crazy?” look. It may sound crazy … Continue reading
Be Sure You Trust Where You Buy Your Supplements
This article in USA Today indicates that what is in your supplements could be more or could very well be less than you think. According to this latest study, what’s on a supplement label is not necessarily what’s in the bottle. … Continue reading
Vitamin D and Cognitive Performance in Women
Two new studies appearing in the Journals of Gerontology Series A: Biological Sciences and Medical Sciences show that vitamin D may be a vital component for the cognitive health of women as they age. Higher vitamin D dietary intake is associated with … Continue reading
PMS – New Insights and Treatment Options
Many women experience severe PMS (premenstrual syndrome) and PMDD (premenstrual dysphoric disorder) that is debilitating and disruptive to daily life. They are left feeling devastated and need advanced measures to alleviated suffering. When dealing with PMS and PMDD, hormonal imbalances … Continue reading
