Monthly Archives: November 2016

Winter Colds: Avoid being down and out for too long!

With cold a flu season upon us, I like to tell people that it’s good to get a cold at least once a year. When I say this, people give me an “Are you crazy?” look.  It may sound crazy … Continue reading

Posted in Disease Prevention, Supplements | Leave a comment

Why Diet Foods Make You Fat

It seems counterintuitive but the more we eat many diet foods and beverages, the harder it can be lose and maintain our weight. One of the key culprits is artificial sweeteners. Studies show that artificial sweeteners may confuse the body’s … Continue reading

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